Have you ever injured due to heel slippage? & Want to know how to fix heel slippage in basketball shoes? The heel slippage level and intensity are different in indoor and outdoor basketball courts. Many other factors also relate to the heel slippage of the basketball shoes. The heel slippage problem is almost every sport, but the problem intensity is high in volleyball and basketball.
Now the question arises how much heel slip is normal? As per experts, 1/8 inch slippage is normal, and it should be there for flexibility.
Cavus Feet Player Has The Higher Risk Of Heel Slippage
Now, let’s go into the detail one by one.
1. Basketball Shoes Must Break In Properly
As a professional basketball player, you must keep in mind the break-in period and its effect. Some shoes need break-in time, but some haven’t required a break-in time. But on the safer side, you must consider 2 to 3 weeks as a break-in period and try to avoid the new basketball shoes in any match or extensive practice.
Usually, the new shoes are stiff, and there is a strong possibility of heel slippage. The shoe manufacturer has made some models with upper foam cushioning and TPU support. You must read the complete buyer guideline, reviews, and shoe features before buying the new shoes.
2. Fitting Should Be Proper Lengthwise & Width Wise
The 2nd most common factor or reason for the heel slippage is selecting the correct size of basketball shoes. The shoe size must be according to your feet’ length and width both ways. Any loose side of the fitting will increase the chance of heel slippage. The pro-tip in the shoe selection is that you must wear the shoes before buying them even if you know your exact size because every shoe material, stretchability, and shoe structure is different.
Lengthwise or widthwise open space tends toward heel slippage in the basketball shoes.
The tight lace-up enclosure will decrease the heel slippage problem if your shoe size is marginally loose. Some lacing styles will also work very well in this condition, such as Bunny Ears.
You can also try the towel-type cocks and extra insole to reduce the problem.
3. Insole Should Not Be Slippery
The most common reason for the heel slippage is the slippery insole. There might be two reasons for this slippery insole. First, the insole is very stiff, and that stiffness will not stop the insole slippage, which tends towards the heel slippage. 2nd reason is the smooth finish of the insole, either from the front or the backside. Usually, this smooth finish effect has reduced after a few weeks or months.
You can use sticky or grippy towel-type socks or the extra insole to minimize the heel slippage caused from the insole slippage.
4. Plantar Fasciitis Player Has The Higher Risk Of Heel Slippage
Besides the shoe structure, if you have the problem of plantar fasciitis, then the risk of heel slippage has increased a lot, and you have to deal with it accordingly.
The best solution is to select basketball shoes specially made for plantar fasciitis to decrease the risk of slippage compared with the other regular shoes.
Nowadays, sports science has developed a lot and made some special medical supportive insole for plantar fasciitis, which will reduce the risk of heel slippage.
You can also try the extra insole if the above method does not entirely work for you.
5. Cavus Feet Player Has The Higher Risk Of Heel Slippage
Cavus feet are the opposite of plantar fasciitis. In cavus feet, you have the problem of a very high arch. Your body weight will not distribute properly due to cavus feet. One problem of the cavus feet is the pain due to unbalance weight, and 2nd problem is the heel slippage due to unbalance weight.
There are two types of solutions for cavus feet. The first one is temporary, and 2nd one is permanent. The temporary solution is the unique design of orthodox shoes or the especially curve style insole according to feet structure. The permanent solution is medical surgery.
Cavus Feet Exercise
Some Famous cavus exercises areToe curls
Toe curls
Arch lifts
Marble pickup
Ankle circles
Toe spreads
There are some exercises which are very effective for Cavus Feet
Some Pro Tips
There are a few other methods by which you can fix heel slippage in basketball shoes, such as the outsole should be flat so that the balance has equally distributed. 2ndly some specially designed textured insole also help in this regard a lot. 3rdly the bootie shoe construction also helps in heel slippage.
There are some Spray Hairspray available in the market which help you in the heel slippage.
Why Is Heel Slippage Bad For You?
There are mainly three reasons for bad heel slippage.
Hinder Performance
Blister Formation
Change Movement Mechanics
Frequently Asked Question
Q-1: How do you keep heels from slipping in basketball shoes?
Ans: Watch the complete video to keep heels from slipping in basketball shoes
Q-2: How do you fix a shoe that is too loose in the heel?
Ans: Watch the complete video to fix a shoe that is too loose in the heel
