Most of the basketball tournament has played in indoor courts, and everyone knows that indoor basketball court surfaces are very smooth and slippery. The two major points are to avoid any injury due to slippage on smooth surfaces. The first thing is the reliable outsole rubber and traction pattern. The 2nd important thing is how basketball shoes should fit. The loose-fitting is also the main cause of slipping and the ankle rollover injury.
If you want to be a professional basketball player, you must know how Basketball Shoes Fit.
The below points must be kept in mind while selecting new shoes for your NBA match or practice.
Why Is Shoe Fitness essential?
Are Basketball Shoes Supposed To Be Tight or Loose?
Shoes Fitness According To Your Feet structure
Let’s have an in-depth look against each point
Why Is Shoe Fitness Essential?
As Basketball is the game of fast movement so proper shoes fitting is quite essential to perform well. There are multiple benefits of proper basketball shoe fitness. Reduction in risk for injury is the main factor among all. Sports shoes are specially designed for specific sports and specifically for the specific playing difference. Sometimes, the difference is only in one feature, but that difference strongly affects player performance.
Let’s suppose that your basketball shoes are too tight.
What will be the impact?
Firstly, it will decrease the breathability and increase the fatigue level of your feet. Due to this fatigue and sweat in the feet, your muscle will be more vulnerable and increase the risk of injury.
On the other hand, if your basketball shoes are too loose
What will be the impact of loose sports shoes?
It’s quite simple that your feet might go towards the toe area or the back heel area in loose-fitting sport’s shoes. In both conditions, either your toe or the heel back area muscle has extra pressure, which results in any wound. Similarly, if your shoes are loose from the ankle area or the lace enclosure area, the risk of feet rollover or the ankle rollover chances have increased significantly.
Are Basketball Shoes Supposed To Be Tight or Loose?
You will suffer in both cases, whether you have tight-fitting shoes or loose-fitting shoes; the risk of injury has increased in both scenarios.
Then
What is the solution?
As per the expert, the sports shoes shouldn’t be tight or loose; their fitting should be adequate, which supports you to play freely and doesn’t affect the breathability of the feet. You feel uncomfortable either your shoes are loose or tight, resulting in accidental injury or risk of injury.
Nowadays, sports gadget or accessories plays a vital role, and you don’t give your 100% performance without proper accessories due to high competition.
Problems Due to Tight Fitness
Here are seven main problems that can arise due to tight fitness:
Limited range of motion
Increased risk of injury
Poor posture
Muscular imbalances
Decreased athletic performance
Chronic pain and discomfort
Mental and emotional stress
Shoe Fitness According To Your Feet Structure
Suppose you have chosen the shoes according to your shoe size but didn’t consider your foot structure, such as wide feet, flat feet, or high arch feet, then you can play comfortably as freely.
These are the most important feature you should consider while selecting the shoe fitness or size.
Width Of Feet
Feet Flatness
Cavus Feet
Toe Area Feet Size
Ankle Support
Let’s discuss one by one briefly
Width Of Feet
Before buying the shoes, you know the width of your feet normally; every brand has their shoes range according to different feet width range. In the USA, the shoe width range is
AAA
AA
A
B
C
D
E
EE
EEE
The men’s and women’s shoes width also varies. Such as men’s medium shoe width is D while women’s medium shoe width is B.
Shoe width numerical size is just the number you must try the shoes and run a bit to find the accurate size per specific shoes model and fitness.
Feet Flatness
If you have flat feet or normal arch feet, your shoe size will not be the same in both cases. You have to be careful about the shoe size while selecting the shoe.
Cavus Feet
For cavus feet, the standard shoe size feels tight because of the feet’ upper curve f the feet. You can’t select the one or half-size large shoes as your toe and heel gap increase. You should select the shoes which are for cavus feet.
Cavus Feet Treatment
Toe Area Feet Size
Toe size can be different for a specific feet size because of the toe width. Brands are now making the normal shoe size according to the toe size.
You must know your toe size before getting the new shoes and after that, try that shoe to get the real life.
You can easily measure your toe size by drawing your feet with sox on paper.
Ankle Support
Ankle support is essential for shoe fitting. The high-top shoe fitting and low-top shoes fitting and support are different. So, you have to select the shoes according to the playing position requirement and your ankle fitness.
Types of Foot Structure
The three main types of foot structure are
True To Size Meaning
Normally players called it TTS which stands for true to size. This term is normally used by online stores such as Amazon, eBay, etc. It normally mean that the product shape is as per standard size specification and you don’t need to get a half size up or down.
Final Words
As sports science has developed a lot and scientists have researched each aspect of the sports, you must get help from their research so that you can make wonder in basketball.
I hope the above article will help you with basketball shoe selection. You can share your experience in the comment section or contact us.
Frequently Asked Question
Q-1: Should basketball shoes be a size bigger?
Ans: It depends upon the model you choose; Some basketball shoes are true to size, and some shoes need to be selected half or one size up depending upon your foot structure.
Q-2: Is basketball shoes supposed to be tight?
Ans: It all depends upon the shoe brand and shoe model you choose, and 2ndly it depends upon your foot structure.
Q-3: Should basketball shoes be tight?
Ans: The fitting of basketball shoes or any other sports shoes should not be very tight nor too loose because the too-tight shoe affects your shoe breathability and too loose basketball shoe gave you an injury due to slippage.
