Ankle sprain injury is widespread in basketball, and almost every player faces this injury in his career. The reason for the ankle sprain is entirely known, i.e., quick stop/start and crossover. The risk of injury has reduced if you choose the best basketball shoes for ankle support according to your playing position.
There are multiple benefits of ankle support basketball shoes, such as you can enhance the stability and more stability has a direct relation with the ankle injury. Better ankle support lowers the chances of injury. Ankle support is equally important for the kids basketball shoes
- Top 10 Best Basketball Shoes For Ankle Support In 2022
- 1. Air Jordan 35 – Best Basketball Shoes For Ankle Support
- 2. Nike Lebron Soldier 14-Best Nike Basketball Shoes For Ankle Support
- 3. Nike Kyrie 7-Basketball Shoes With Ankle Support
- 4. Nike Adapt BB 2.0 – Best Ankle Support Shoes
- 5. Nike Lebron 18 – Shoes With Ankle Support
- 6. Jordan Why Not Zer0.4 – Best Shoes For Ankle Injury
- 7. Adidas Dame 7-Best Adidas Basketball Shoes For Ankle Support
- 8. Nike KD 14 – Best Sneakers For Ankle Support
- 9. Under Armour Embiid 1- Best Shoes For Weak Ankles
- 10. Jordan Zoom 92 – Best Shoes For Ankle Pain
- Weak Ankles Exercises
- Ankle Injury In Basketball
- Frequently Asked Question (FAQ) For Best Basketball Shoes For Ankle Support
Top 10 Best Basketball Shoes For Ankle Support In 2022
|Air Jordan 35|
|Nike Lebron Soldier 14|
|Nike Kyrie 7|
|Nike Adapt BB 20|
|Nike Lebron 18|
|Jordan Why Not Zer04|
|Adidas Dame 7|
|Nike KD 14|
|Under Armour Embiid 1|
|Jordan Zoom 92|
Let’s have a look at it one by one.
1. Air Jordan 35 – Best Basketball Shoes For Ankle Support
The weight of Air Jordan 35 is 14.08 Oz
The overall material is entirely professional with a fantastic color combination. Its upper has made with the textile for breathability and suede for support and stability. The textile material gives you a tremendous amount of air to your feet, which provides you with a cooling effect.
Air Jordan 35 has much better support than the Air Jordan 34. The overall material is also better than Air Jordan 34. It has an eclipse plate and the flywire technique, making them super supportive even in the lateral movement. As per my experience, the support has achieved perfect lockdown 2ndly it depends upon the material stretchability; Air Jordan is ideal in both ways.
It is true to size, so you need to order precisely your size. I used to wear it very comfortably. It has a lace extended lace-up enclosure till the ankle level, which gives exceptional ankle support during the crossover.
The traction pattern is quite similar to herringbone; some lateral lines work very well during your sideways movement. Outsole material has made with soft rubber. Like the Jordan 34, its outsole traction is reliable and has fantastic performance in any court condition of an indoor court. Even the outsole rubber is soft, but it is durable as well.
Its has equipped with the unlocked zoom air to give you fantastic comfort and cushioning effect. It has a large zoom air unit in the heel area to provide comfort at the time of landing during dunking. Forefeet zoom will give you impact protection as well. The zoom volume is relatively better as compared with the Air Jordan 34. Its bounciness needs some time to respond, so it is advisable to practice before the match to give the required bounce effect and feeling.
2. Nike Lebron Soldier 14-Best Nike Basketball Shoes For Ankle Support
The weight of Nike Lebron Soldier 14 is 12.31 Oz. It is one of the lightest shoes by Nike Lebron.
The true to size Lebron signature shoes have well ventilated as most of the upper material of shoes has made with the textile. Textile upper always keep your feet cool due to air crossing. The synthetic leather on the upper area has provided stability and support during the crossover.
It has a back heel collar which gives you fantastic ankle support and reduces the risk of injury during the fast and sudden movement. The ankle curve is very supportive. The tongue has also extended upward, which bears the ankle front pressure during the game.
You feel the super cushioning effect due to the zoom air unit in the forefeet area. The cushioning system helps significantly impact protection, especially after the high jump.
It has a multi-direction traction pattern according to the need of the movement. The heel area has the herringbone pattern. After that, there are some straight lines, followed by the unique rectangle style design in the forefeet area. At the edge of the toe, there is again the tiny herringbone style. The rubber is soft for the excellent grip, especially in the indoor court. All this unique design outsole has given you the most reliable traction.
The lockdown system consists of lace and toggle closure. It helps you in the customized lockdown in which you feel secure as loose or tight lockdown both are very dangerous. Loose lockdown tends towards slippage or ankle rollover; the tight lockdown will decrease the air ventilation.
3. Nike Kyrie 7-Basketball Shoes With Ankle Support
The weight of the Nike Kyrie 7 is 12 Oz. It is the average weight with the ankle support shoes for basketball.
It is the Kyrie Irving signature shoes that have made with the collaboration of Nike. Nike Kyrie 7 is true to size best basketball shoes for ankle support.
The lace enclosure lockdown is best among the Kyrie series basketball shoes. Its laces tighten technique will give you perfect lockdown. You can wear in and wear out the shoes quickly.
It has made with premium material. The upper has made with the textile, which has multiple benefits, firstly your feet will cool down through the game 2ndly the textile mesh is very lightweight, which decreases the overall shoe weight. It has made with the long-life durable material. 3rdly, the mesh upper gives your desired flexibility in the court.
The forefeet area has a large zoom air unit that helps you decrease the landing impact after the dunking. There is two side-way leather strip for support. The ankle side way has the foam-padded, which gives you super ankle support.
The traction pattern has generated by the computer. As per my experience, the traction pattern works very well in the upward and lateral movement, but its performance needs to improve backward.
It has available in multiple colors; my favorite color is the blue in the Nike Kyrie 7, all three colors.
4. Nike Adapt BB 2.0 – Best Ankle Support Shoes
Nike Adapt BB 2.0 weight is 19.6 Oz, which is considered one of the heavyweights in the Nike basketball shoe range.
There are two significant features of the shoes: splendid ankle support, and 2nd one is reliable traction at any court.
Let’s have an in-depth look at all features.
Firstly, the lockdown has the Nike premium fitadapt technology. This technology has electronically adopted shape according to your feet structure. Fitadapt is the evolution in the lacing system. You can use this technology with the help of Nike’s Fitadapt App. It is the start of digital technology in the sports shoe industry.
It has a breathable textile upper made with moldable TPU yarn. The mesh is very stretchable as well. This mesh helps to reduce the shoe weight. The molded heel piece will give the ankle support and stability to the next level. The tongue also has padded for comfort.
It is a highly responsive cushioning because it has used cushion foam and Zoom air turbo. The dual unique cushioning setup helps you move quickly with a different angle, either forward or backward or lateral movement. It is one of the best springy cushioning. As per my experience, its cushioning experience is better than Kyrie 6.
It has a small herringbone traction pattern in the oval shape in the forefeet area. The other site is also quite similar to the herringbone style. The rubber is soft, and traction is very reliable on every type of floor; some people find it good even without a clean indoor court.
The shoes are pretty expensive and heavy, but they paid the support price. The heel corner is the backbone of the support, along with its outsole caging throughout the shoes.
It is available in 7 color schemes.
5. Nike Lebron 18 – Shoes With Ankle Support
The weight of the Nike Lebron 18 is 15.7 Oz which is the medium weight range.
The mid-top basketball shoes under the Lebron James signature shoes range with excellent ankle support. Nike Lebron 18 releases on October 2020.
It is the true to size sports shoe with a perfect lockdown lace enclosure. Nike Lebron 18 need break-in time, and you may use the shoes casually for one to two weeks. As per my experience, the lockdown is quite solid after break-in time.
The upper is breathable due to the knitted material. Compared to the Nike Lebron 17 or the previous model, the upper material thickness is relatively low. The inner surface is smooth to avoid any harsh feeling with the foot. The Knitposite 2.0 upper is also helps you in the stability. The Knitposite 2.0 upper ventilation will cool down your feet in the summer and during the long basketball session. The tongue area
It has a dual cushioning system, the first is a full-length zoom air unit, and the 2nd one is a zoom max unit under the heel. Both have their benefits. Full-length zoom air gave cushioning and responsiveness as well. On the other hand, the heel zoom max help helps you in dunking.
The traction is quite reliable for forwarding as well as backward movement. There is two traction pattern according to the movement and feet requirement. There is a square till the mid-foot, in which a small ball-like pattern for secure traction. On the other hand, the pattern has changed to a small hollow square for reliable traction after the heel area. Due to soft rubber, you can use the shoes for the outdoor court, but its outsole wears out very quickly, so whenever you are going to play outdoor, you must choose the shoes that are good for the outdoor court.
The heel has equipped with a molded TPU heel counter for excellent ankle support and stability. The heel counter is one of the successful heel counter elements to date.
Support need but improvement like in the previous model of Nike Lebron 18.
6. Jordan Why Not Zer0.4 – Best Shoes For Ankle Injury
Jordan Why Not Zer0.4 weight is 11.8 Oz which is considered the lightweight basketball shoes in the mid-top basketball shoes category.
It is the fourth signature shoe of the Russell Westbrook under the umbrella of Jordan. Russell Westbrook is a famous NBA player who plays for Los Angeles Lakers.
Jordan Why Not Zer0.4 is true to size shoes, and you will be amazed that you don’t need the break-in time for these sports shoes. It has released in January 2021. Experts say it is best suitable for the explosive guard and forwards. The rubber outsole is soft, so it is more effective for the indoor basketball court. The forefeet are slightly broad so that the wide-feet will love the shoes.
The ventilation of Jordan Why Not Zer0.4 is entirely satisfactory because of the breathable mesh upper. The mesh is quite slim. There are some leather pieces sideways that enhance the stability of the basketball shoes. The tongue is also comfortable due to mesh and extent up to ankle height. The heel is covered by a leather collar, giving you the perfect ankle support.
The cushioning of Jordan Why Not Zer0.4 has double-stack zoom technology in the forefeet area, which gives you a comfortable cushion and a stable ride. The heel area has equipped with Phylon technology. One of the best shoes for basketball with solid ankle support for long basketball matches or the practice session.
It has reliable traction due to a multi-directional traction pattern. The rubber is quite soft. You can use it for the outdoor basketball court, but the outsole life will be minimized. The reliable traction is its 2nd best feature after the ankle support. Its grip is even good at the dusty indoor court.
It has the lace-up enclosure for the lockdown as per your exact requirement.
It has available in multiple colors depending upon the size availability.
7. Adidas Dame 7-Best Adidas Basketball Shoes For Ankle Support
The weight of Adidas Dame 7 is 13.7 Oz which is a bit high as it is the mid-top basketball shoes but not too high.
It is the signature shoes of the Damian Lillard under the Adidas manufacturing units. As per my analysis, the Adidas Dame 7 is more suitable for the outdoor basketball court. Adidas Dame 7 is true to size basketball shoe with excellent ankle support. It needs very little break-in time.
The material used in the Adidas Dame 7 is not very expensive, and its effect shows in the overall price. The upper is breathable due to its textile mesh which ventilates your feet to give you an excellent down effect. The tongue also has a breathable mesh for extra ventilation. The Achilles heel area has padded along with the ankle, which gives you excellent ankle support. There is a cord system around the heel area for secure support.
It has equipped with full-length Lightstrike cushioning. The heel impact protection works well for me. The responsiveness of the forefeet area is just up to the mark and will never disappoint you. Forefeet impact protection needs improvement, and hopefully, Adidas will consider the next model of the Dame series. It is the perfect pair of shoes for the wide feet player.
It is more suitable for outdoor basketball courts, so its outsole rubber is quite hard to give you the required durability for a hard outdoor court. The traction pattern is multi-directional, which supports you.
The forefeet and toe are traction patterns are pretty similar to the herringbone.
It has a lace-up enclosure which gives me a perfect customized fit.
It is also has available in different color options depending upon the color size.
8. Nike KD 14 – Best Sneakers For Ankle Support
The weight of Nike Kd 14 is 12.5 Oz which lies in the lightweight basketball shoe category.
Nike KD 14 is the mid-top signature basketball shoes of Kevin Durant. He is the NBA star who is currently playing for the Brooklyn Nets. The best vital feature of the Nike KD 14 is its excellent ankle support. It launched in April 2021 with four color range.
The upper is very supportive. The material is relatively thin and fits precisely with your feet. It is one of the best basketball shoes with ankle support. Pad has added to the ankle for comfort. The tongue is breathable and padded. Breathability is to cool down your feet, and pad is for convenience. There is the midfoot strap which also enhances the level of support.
Nike Kd-14 has equipped with the full-length Zoom Air Strobel and extra cushion at midsole. As per my experience, the pillow is soft, responsive, and bouncy. The perfect basketball shoes with ankle support for the jumper and Leapers as far as cushioning has concerned.
This shoe has a multi-directional pattern for reliable traction control. Along with ankle support, traction is one of the vital features of the Nike KD 14. There is a different portion of the traction pattern. 1st one is from heel to midfoot, then forefoot, and in the last toe area. The traction of the Nike KD 14 is impressive, even on the dusty indoor floor.
Nike KD 14 has the double lockdown. One is a lace enclosure, and 2nd other is Velcro type strap across the midfoot area. The strap gave you two benefits. One is the lockdown, and 2nd is the stability and the support.
9. Under Armour Embiid 1- Best Shoes For Weak Ankles
The weight of Under Armour Embiid 1 is 13.6 Oz which lies in the weight of the medium shoe.
Under Armour Embiid 1 is the mid-top signature shoe of Joel Embiid. He is the famous NBA player currently playing for the Philadelphia 76ers. As per the ESPN ranking matrix, he is in the 9th position.
There are two top features of Under Armour Embiid 1: breathability and 2nd one is secure ankle support. The upper material has made with the lightweight textile upper, which helps in reducing weight, and its open-hole mesh will give you the perfect ventilation so that even in the summer, you get the cooling effect for feet. It’s caging around the shoes will provide you with the ideal support. The tongue is also breathable with padding. There is also the heel and tongue puller strip for user-friendly usage.
It is the best basketball shoes for the bigger player. Its cushioning consists of two main features. One is a full-length Micro G, and 2nd one is a HOVR heel puck. The combination of both will give you super comfort and responsiveness. UA Curry 7 also has the same combination. Micro G is not super bouncy, so if you are going to participate in the dunking competition, you can choose the other spring bouncy shoes.
The traction pattern of Under Armour Embiid 1 is similar to the Nike Kobe 9. It has multi-directional closed-loop traction, which has divided into three portions. 1st is a heel, 2nd is midfoot, and the last is in the heel portion. After the break-in time, the traction is just incredible.
It has the lace enclosure for the lockdown as per your requirement and feet structure.
The Shoes is available in 5 different color option.
10. Jordan Zoom 92 – Best Shoes For Ankle Pain
The weight of Jordan Zoom 92 is 16 Oz which is quite heavy for the average height player.
Jordan Zoom 92 is true to size sneaker with the best ankle support basketball shoes. It is the shoes of all season. According to some experts, these shoes have inspired some models such as Air Jordan 7 and Air Max 180.
The upper has made with a mixture of textile mesh and leather. The leather will give you support during the fast movements and turns, while the textile mesh has given your feet the perfect ventilation. There is a tiny hole in the forefront upper Tongue, and the ankle support has padded for comfort.
It has the Zoom air unit for cushioning, which is responsive and lightweight. You can easily watch the zoom air unit from the side of the shoes. You can freely move in 360 degrees with Jordan Zoom 92.
Again, the traction has a different portion, and almost all have the herringbone pattern. Its toe design has an upward style for better traction and stability.
It is available in 4 color options depending upon the size availability.
If you are a bulky and tall player who can handle heavyweight basketball shoes, then you must go for Nike Adapt BB 2.0
If you love the lightest weight basketball shoes with ankle support, then you might choose the Nike Lebron Soldier 14
For the medium weight basketball shoes with the best ankle support, my choice is Air Jordan 35
Weak Ankles Exercises
Although the best basketball shoes with ankle support will help you decrease the risk of injury, you must work out on the ankle strength if you want to eliminate the risk or further reduce the risk. There are many exercises by which you can easily increase the power of the ankle. Some of the exercises are
- Standing calf raises
- Draw the alphabet
- Hand-foot war
- Stand on one foot
- Flex and stretch
- Heel walks
- Resistance push
Ankle Injury In Basketball
Although ankle injury is common in most sports, the risk of ankle injury is much higher in basketball due to the game’s pace and sudden quick movements. 2nd reason for the risk increase is the jump again and again. Most of the time, players jump with both feet on the ground but sometimes land at one foot, and an unbalanced landing tends towards the ankle injury. Some most common ankle injuries in basketball are;
- Ankle rollover
- Achilles Tendon Rupture
- Heel Spur
- Muscle Strain
- Pinched Nerve
- Shin Splints
- Stress Fracture
Frequently Asked Question (FAQ) For Best Basketball Shoes For Ankle Support
Q-1: What basketball shoe is best for ankle support?
Ans: My Choices for Best Basketball Shoes for Ankle Support are
- Air Jordan 35
- Nike Lebron Soldier 14
- Nike Kyrie 7
- Nike Adapt BB 2.0
- Nike Lebron 18
- Jordan Why Not Zer0.4
- Adidas Dame 7
- Nike KD 14
- Under Armour Embiid 1
- Air Jordan Zoom 92
Q-2: Do basketball shoes Help ankles?
Ans: Yes, Basketball shoes have specially designed which support ankles and reduce the risk of injury. The best basketball shoes that help the ankle are high-top basketball shoes, but there is movement compared to the low-top and mid-top. The low top has the worst ankle support, but its moveability is excellent. So many NBA stars prefer mid-top basketball shoes because they have adequate help for the ankle and free movement.
Q-3: Why do basketball shoes have high ankle?
Ans: Basketball is the game of quick movement and sudden stop all around the direction, so the risk of ankle injury has increased if you don’t wear the high-top basketball shoes that support your ankle and you can move freely with it.