The basketball dunk is a simple technique that players use in basketball; dunking is easier for tall players. Here the tall players refer to the players who can touch the 10m high while they are standing flat-footed.
Almost all NBA players can touch the basket’s ring; with this technique’s help, you can score more points in the game. Besides this, many people love to see a player dunk the ball in the basket.
Basketball dunk needs more practice, and obvious height matters. The slam dunk can get two points
depends upon the shot. Now many online games available that provide the basketball dunk shot
practice via play. The games are available with two players to get into more training. Slam dunk was
banned in the NCAA from 1967 to 1976 because it provides more success to the slam dunk than other types of shots.
Many players start learning basketball dunk skills. It is easy for the people with considerable height like up to 5’10. But it is pretty tricky for short people. Now slam dunk doesn’t get 2 points. According to new rules, it
depends on some incredible dunk shot. Otherwise, it will give one point as a player shot from the
mid-range. Still, many players focusing on learning the art of dunk.
The very first slam dunk contest was won by Larry Nance Sr. of the Phoenix Suns at the 1984 NBA All-Star Game.
It is a basketball shot made by jumping toward the basket and smashing the ball through it with your hand or both hands. This game, it has known as basketball dunk. All the players of the NBA love to perform this extraordinary step.
You should know that this dunk’s worth is only two points; it is the same points you will get when you make a shot from the mid-range. When you shoot the ball from outside the “D,” then you will get three points, but this basketball dunk is very helpful when you need to win the game at last.
But you have to practice this technique so that you can make it perfect!
Basketball Dunk Logo
Advantages Of Basketball Dunk
This jump has many advantages; above all, the audience will love to see this shot, and they will cheer you a lot. Some of the benefits are that:
In this technique, you can easily tackle your opponents when you are coming at a high pace toward the offense to make a dunk; this will allow you and your team more opportunity.
Not only this, you should know that not every player can dunk; in the world of basketball, people will love to see this type of shot. If you can make this shot on the ground, it will help you to earn a lot of fame and respect on the field.
When you move forward to learn this step, then not only this, you are going to learn many more techniques so that you can tackle your opponents. In these ways, you will get more accurate, and there will be an increase in your strategies that you can use on the field to score.
NBA Slam Dunk Contest (Basketball Dunk Contest)
Slam Dunk contest has held every year by the NBA. It has held in February every year. All famous dunker has participated in this contest. This contest was first time inaugurated in 1976. Nate Robinson has won this contest three times.
24 year old Obi Toppin has won the NBA Slam Dunk contest of 2023. Juan Toscano-Anderson is the runner up of the final. Obi Toppin is the power forward player of New York Knicks.
Basketball Dunk Calculator
Here is the step-by-step process that how the dunk calculator work.
Step # 1
Calculate your standing reach. It will be directly proportional to your height.
Step # 2
How much height you want to attain above the rim while you dunk. Half feet is the default value.
Step # 3
Now it’s time to calculate the vertical jump you need to reach the rim.
Step # 4
The last step includes the visual analysis of your jump, hanging time, speed of the vertical jump, and velocity during takeoff.
How To dunk
If you are into basketball, you have to learn this technique; it is the most known basketball technique. If you want to start dunking, then you need to practice these steps so that everyone can adore you on the basketball field.
Firstly you have to choose the right basketball shoes for jumping which support you in dunking then primary step is strength training; if you are an athlete, the main factor that may affect your performance are strength training. Strength not only means that you have to practice for your jump; you need to work on your speed, quickness, and agility.
Why Strength Matter?
You should know that if you are a stringer on the ground, only then can you score and defend the ball. Only in this way are you use for your team!
Some people are born with a higher percentage of muscles and the qualities that make them quicker than other persons; if you are that type of person, you do not need to practice much to make yourself ready for basketball.
The other players have to undergo many processes; they have to perform various exercises to make them eligible to play basketball. This game is not for everyone. You have to prove yourself if you want an opportunity in this game.
Increase Your Vertical Jump Ability
The next thing is to work on your jumping ability; if you cannot reach the ring or cylinder of the basket, you cannot make a bucket. You will see that all the players who are playing this game; have a great height.
They can touch the ring of the basket while they are standing flat-footed. Skipping rope is the best exercise that a basketball player should do; this exercise is an all-around exercise that helps you to attain many things.
Not only this, many other exercises are going to help you attain an excellent vertical leap. Once you have done all the practice, then you can perform a fantastic dunk.
Through all this, you can see that you have to practice much so that you can dunk!
Practice Makes Perfect
There is famous saying that “Practice makes a man perfect”
You have to practice this step; you have to practice it until you have achieved to make it perfect. Then you can express to others that you can dunk in basketball. Basketball dunk can take you to a new level in this game!
Need To Practice With A Lower Basket
If you want to improve your Slam Dunk, then you should start practicing with the lower basket because it can show up to be a great tool.
Over time, you will see yourself improving a lot more. In addition to this, you can then raise the basket daily until and unless you reach the standard height of the basket.
Adjusting The Ball Size
If you are practicing with a small basketball, then there are more chances to learn how to dunk.
Moreover, the reason is that you can easily control and handle a small ball.
Similarly, once you start controlling the ball, then it is easy to focus on the jump itself.
Avoid the big-sized ball when you are practicing for a dunk. Once you see the improvement, then you need to diet to the regular ball.
Exercises for Dunking
There are many exercises by which you can increase your dunking height and win the dunking competition.
The main exercises are
Depth Jump
Drop Jump
Squat Jump
Jump Rope
Toe Raises
Jumping Technique
There are some players out there who recommend jumping with one foot, and there are some who use both feet.
Nonetheless, there is no such rule for using the feet for jumping. It depends on you what makes you more comfortable.
This jumping technique can change with the build, weight, and age as well. The important thing is which method lets you jump higher.
How Tall Do You Have To Be To Dunk
The average height of an NBA player is 6 feet to 7 feet (As per 1985 to 2006 data taken), But this theory is wrong that if you want to dunk high, you need 6 to 7 feet tall. If you properly train your muscle and have proper dunking shoes, you can easily beat the tall player than you.
Best Dunk Of All Time – Category Wise
1976 — Julius Erving
1986 — Spud Webb
1988 — Michael Jordan
1991 — Dee Brown
2000 — Vince Carter
2003 — Jason Richardson
2008 — Gerald Green
2009 — Nate Robinson
2016 — Zach LaVine and Aaron Gordon
Basketball Dunks Shoes
All the primary features of the regular basketball shoes and the basketball shoes for dunk are the same except for cushioning and extra bounce. There is some major technology that gives you the somehow boosting during dunking.
If you want to read the detailed article on dunking shoes, you can read the below article.
If you are the forward player and want to score for your team, you must be a good dunking player. I know It takes a lot of practice, proper muscle training and technique, and patience.
Basketball dunk is a step that you must need to learn and perform if you want to beat the other players; many of the players make this step perfect to adore them. You can learn the basketball dunk by practicing it; you need to do exercises to improve your skills. All of this helps you to play this game in the right way!
Frequently Asked Question (FAQ) About Basketball Slam Dunk
Q-1:What’s the best dunk ever?
Reply: There are many best year wise
1986 – Spud Webb’s 360 dunk
1988 – Michael Jordan
2000 – Vince Carter’s 360 windmill
2008 – Dwight Howard
2016 – Every dunk from Zach LaVine and Aaron Gordon
Q-2: Who has the best dunk in NBA?
Reply: Vince Carter is the best dunker in NBA history.
Q-3: How many times has there been a dunk in the NBA?
Reply: As per stat of some nonofficial websites, there are around 169734 dunks since 2000~2001
Q-4: Why was dunking banned in the NBA?
Reply: Many experts thought that it is not the skill and approx 1500 plus basketball players have injuries during the last year.
Q-5:Has a girl ever dunked in the WNBA?
Reply: Lisa Leslie has the first record in 2002 for the dunking.
